By Paul Scally
Spaghetti Squash Pizza
9 steps
Prep:15minCook:35min
This pizza alternative uses cooked spaghetti squash and mozzarella cheese as a base. It's high protein, low carb, and gluten free.
Updated at: Sat, 07 Nov 2026 17:47:33 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories131.6 kcal (7%)
Total Fat5.1 g (7%)
Carbs6.8 g (3%)
Sugars2.4 g (3%)
Protein15.3 g (31%)
Sodium445.3 mg (22%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Crust
2 cupspaghetti squash
cooked
50gegg
large
¾ cupfat free shredded mozzarella
¼ cupparmesan cheese
grated
3ggarlic powder
1gdried oregano
Toppings
Instructions
Step 1
Preheat your oven to 400F. Line 2 large cookie sheets with parchment paper.
Step 2
Add the spaghetti squash to a paper towel, and squeeze out as much water as possible.
Step 3

Mix together spaghetti squash, egg, mozzarella, parmesan, garlic, and oregano in a large bowl.
Step 4

Evenly divide the mixture 4 ways, about 70 g each. Make 4 rounds, about 8" in diameter and 1/8" thick.
Step 5

Bake at 400F for about 25 minutes, flipping halfway, or until browned.
Step 6

Top your cooked crust with sauce (2 tbsp, 32 g per pizza) and cheese (1/2 oz, 14 g per pizza).
Step 7

Increase your oven temperature to 450F. Bake for an additional 10 minutes, or until the sauce is hot and the cheese is melted.
Step 8

Let the pizzas cool for 5 minutes before cutting into 4 slices each.
Step 9

To reheat, air fry at 400F for 3-5 minutes, or until warm and crispy.
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