Log in
Use App
…
Log in
Paul Scally
By Paul Scally

Spaghetti Squash Pizza

9 steps
Prep:15minCook:35min
This pizza alternative uses cooked spaghetti squash and mozzarella cheese as a base. It's high protein, low carb, and gluten free.
Updated at: Sat, 07 Nov 2026 17:47:33 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories131.6 kcal (7%)
Total Fat5.1 g (7%)
Carbs6.8 g (3%)
Sugars2.4 g (3%)
Protein15.3 g (31%)
Sodium445.3 mg (22%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400F. Line 2 large cookie sheets with parchment paper.
Step 2
Add the spaghetti squash to a paper towel, and squeeze out as much water as possible.
spaghetti squashspaghetti squash2 cup
Step 3
Mix together spaghetti squash, egg, mozzarella, parmesan, garlic, and oregano in a large bowl.
Mix together spaghetti squash, egg, mozzarella, parmesan, garlic, and oregano in a large bowl.
spaghetti squashspaghetti squash2 cup
eggegg50g
fat free shredded mozzarellafat free shredded mozzarella¾ cup
parmesan cheeseparmesan cheese¼ cup
garlic powdergarlic powder3g
dried oreganodried oregano1g
Step 4
Evenly divide the mixture 4 ways, about 70 g each. Make 4 rounds, about 8" in diameter and 1/8" thick.
Evenly divide the mixture 4 ways, about 70 g each. Make 4 rounds, about 8" in diameter and 1/8" thick.
Step 5
Bake at 400F for about 25 minutes, flipping halfway, or until browned.
Bake at 400F for about 25 minutes, flipping halfway, or until browned.
Step 6
Top your cooked crust with sauce (2 tbsp, 32 g per pizza) and cheese (1/2 oz, 14 g per pizza).
Top your cooked crust with sauce (2 tbsp, 32 g per pizza) and cheese (1/2 oz, 14 g per pizza).
unsweetened marinara sauceunsweetened marinara sauce½ cup
fat free shredded mozzarellafat free shredded mozzarella½ cup
Step 7
Increase your oven temperature to 450F. Bake for an additional 10 minutes, or until the sauce is hot and the cheese is melted.
Increase your oven temperature to 450F. Bake for an additional 10 minutes, or until the sauce is hot and the cheese is melted.
Step 8
Let the pizzas cool for 5 minutes before cutting into 4 slices each.
Let the pizzas cool for 5 minutes before cutting into 4 slices each.
Step 9
To reheat, air fry at 400F for 3-5 minutes, or until warm and crispy.
To reheat, air fry at 400F for 3-5 minutes, or until warm and crispy.
View on poormanprotein.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!