By Anonymous Pancetta
Air Fryer Chicken Parmesan
8 steps
Prep:10minCook:10min
This classic Italian dish is easy to make in the air fryer. Simply coat chicken cutlets in breadcrumbs, Parmesan cheese, and Italian seasoning, then air fry until golden brown. Serve with a side of marinara sauce and pasta.
Updated at: Tue, 05 Dec 2023 17:06:07 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories508.8 kcal (25%)
Total Fat17.7 g (25%)
Carbs26.4 g (10%)
Sugars3.3 g (4%)
Protein57.6 g (115%)
Sodium1445.5 mg (72%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your air fryer to 400 degrees F.
Step 2
In a shallow dish, whisk together flour, salt, and pepper.
Step 3
In another shallow dish, beat the egg.
Step 4
In a third shallow dish, combine Parmesan cheese and bread crumbs.
Step 5
Dredge each chicken breast in the flour mixture, then dip in the egg, and finally coat with the Parmesan-breadcrumb mixture.
Step 6
Place the breaded chicken breasts in the air fryer basket and cook for 5 minutes per side, or until golden brown and cooked through.
Step 7
Top each chicken breast with a tablespoon of marinara sauce and a sprinkle of mozzarella cheese.
Step 8
Cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
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