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By Anonymous Broccoli
Dumpling Lasagna
Calories per serving
- Protein (37%) - 38.3G
- Carbs - (42%) - 44.8G
- Fats - (21%) - 9.5G
Updated at: Sun, 08 Nov 2026 13:33:16 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories435.5 kcal (22%)
Total Fat9.8 g (14%)
Carbs45.2 g (17%)
Sugars4.4 g (5%)
Protein42.6 g (85%)
Sodium1823.6 mg (91%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
1. Prepare the Filling
Step 1
* Finely dice the prawns, mushrooms, cabbage and spring onions.
* Transfer everything into a large mixing bowl.
* Add the chicken mince, diced prawns and all the seasonings.
* Mix thoroughly until everything is well combined.
* Add 1 teaspoon of cornflour (cornstarch) and mix again until evenly incorporated.
2. Assemble the dumpling lasagna
Step 2
* Prepare 5 individual oven-safe containers.
* Place a small bowl of water beside you for wetting the dumpling wrappers.
* Spread a thin, even layer of dumpling filling across the bottom of each container.
* Lightly wet 2 dumpling wrappers and place them side by side over the filling.
* Add another layer of filling, spreading it evenly.
* Wet another 2 wrappers and place them over the second layer.
* Add a final layer of filling, followed by 2 more wetted dumpling wrappers on top. Each container should have 3 layers of filling and 3 layers of dumpling wrappers (6 wrappers in total).
3. Prepare the chicken stock
Step 3
* Dissolve ¼ of a chicken stock cube in approximately ½ cup (125 ml) of warm water.
* Divide the stock evenly between the 5 containers, pouring it over the top layer of wrappers to help keep them moist while baking.
4. Bake
Step 4
* Dissolve ¼ of a chicken stock cube in approximately ½ cup (125 ml) of warm water.
* Divide the stock evenly between the 5 containers, pouring it over the top layer of wrappers to help keep them moist while baking.
Tip/ Garnish
Step 5
Make sure the top wrappers are well moistened with stock before baking so they turn soft and silky rather than dry or crispy. Once out of the oven drizzle some soy sauce over. Add chopped chives and chilli crisps to garnish
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