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Carrot Ginger Soup
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By McKenna Alcombrack

Carrot Ginger Soup

5 steps
Prep:45minCook:1h
Carrot Ginger soup is great for those chilly days or when you're just trying to get over a cold and need something tasty and cosy
Updated at: Sun, 08 Nov 2026 19:26:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories332.4 kcal (17%)
Total Fat33.1 g (47%)
Carbs9.9 g (4%)
Sugars2 g (2%)
Protein4.6 g (9%)
Sodium749.6 mg (37%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roughly chop carrots, garlic and onion and drizzle with olive oil. Feel free to add some seasoning here if you wish. Roasted veggies in a baking tray 400°C for 30 min or until preferred level of roasted. Make sure carrots are tender with a fork.
OvenOvenPreheat
TrayTray
Step 2
In a large soup pot heat the Olive oil and add in roasted veggies. Sautee for a 5 min.
CooktopCooktopHeat
PotPot
Step 3
Add 2 cans of coconut milk and chicken broth.
Step 4
Cook until carrots are more tender. Then use an immersion blender to purée into a soup
Step 5
Add turmeric, fresh ground pepper, salt, smoked paprika and cayenne to taste. I measured with my heart.

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