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Lightened Up Burrito Suprenes
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Sheri Sonnen
By Sheri Sonnen

Lightened Up Burrito Suprenes

These are like Tace Bell Supremes, but healthier version when you get a craving.
Updated at: Wed, 11 Nov 2026 18:58:21 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Instructions

Step 1
Brown the Beef: Cook the 93% lean ground beef in a skillet over medium-high heat with half of the minced onion and the garlic. Break the meat into fine crumbles as it browns, then drain any excess liquid.
Step 2
Season & Simmer: Stir 1 tablespoon of your homemade chili seasoning, 1/4 to 1/2 teaspoon of salt (plus an optional pinch of Phoenix Powder), and 1/4 cup water into the beef. Simmer for 2 to 3 minutes until thickened into a saucy coating, then remove from heat.
Step 3
Make the Creamy Bean Mash: In a medium pot over medium-low heat, combine the drained no-sodium pinto beans, plain non-fat Greek yogurt, Pace Chunky Salsa, the remaining 1/2 to 1 tablespoon of chili seasoning, and 1/4 teaspoon salt. Mash lightly with a fork or potato masher until warm, creamy, and slightly chunky. Taste and adjust salt if needed.
Step 4
Cool Completely: Let both the beef and bean mixtures cool to room temperature (about 15 to 20 minutes) so trapped steam does not make the tortillas soggy.
Step 5
Warm & Assemble: Wrap the tortillas in a damp paper towel and microwave for 15 seconds until soft and pliable. Down the center of each tortilla, layer 1/6th of the bean mash, 1/6th of the beef, a sprinkle of the remaining raw onion, a dash of hot sauce if desired, and ~2.5 tablespoons of shredded cheese.
Step 6
Roll & Freeze: Fold the left and right sides inward, then roll tightly from the bottom up. Wrap each burrito individually in foil or parchment paper and place in a zip-top freezer bag for up to 3 months.
Step 7
Reheating Instructions (From Frozen)
Step 8
Microwave + Skillet/Air Fryer (Best Texture): Unwrap the burrito, wrap it in a damp paper towel, and microwave for 90 seconds to 2 minutes (flipping halfway) until warmed through. Unwrap the paper towel and place the burrito seam-side down in a dry skillet over medium heat (or in an air fryer at 375°F) for 2 to 3 minutes until golden and crispy outside.
Step 9
Microwave Only (Fastest): Unwrap from foil/parchment, wrap in a damp paper towel, and microwave on 70% power for 2 to 2.5 minutes, flipping halfway through. Let rest for 1 minute before eating.

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