By Anonymous Tamari
Pesto prawn courgette linguine
Instructions
Prep:20min
Updated at: Fri, 13 Nov 2026 11:57:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
31
High
Nutrition per serving
Calories561.7 kcal (28%)
Total Fat12.1 g (17%)
Carbs79.2 g (30%)
Sugars12.4 g (14%)
Protein34.2 g (68%)
Sodium891.2 mg (45%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1courgette
large, zucchini, spiralized using a julienne peeler or pared into ribbons using a swivel peeler
1 teaspoonolive oil
2banana shallots
diced
2garlic cloves
minced
2 handfulscherry tomatoes
8sun-dried tomatoes in oil
drained and diced
150gdried linguine
160graw peeled prawns
shrimp
1unwaxed lemon
Zest of, plus a squeeze of juice
30gParmesan cheese
basil leaves
torn
salt
pepper
dried chilli flakes
to serve
Instructions
No instructions yet
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