By Chris Roberts
Fava Bean and Chick Pea Salad
4 steps
Prep:15min
In a sealable container place the following:
1 can of fava beans
1 can chick peas
Half a white onion chopped
10 grape or cherry tomatoes cut in half or quarters
1/4 cup red wine vinegar
1/4 cup lemon juice
Handful of chopped parsley
Salt if you like.
Let it sit in the fridge for at least half a day
Taste the sauce to see if it's too your liking, if not add a little more lemon juice.
If you wait a couple days the sauce becomes more flavorful
Updated at: Thu, 17 Aug 2023 09:04:20 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories278 kcal (14%)
Total Fat3.5 g (5%)
Carbs44.8 g (17%)
Sugars32.8 g (36%)
Protein17.9 g (36%)
Sodium933.1 mg (47%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a sealable container place all the ingredients
Step 2
Let it sit in the fridge for at least half a day
Step 3
Taste the sauce to see if it's too your liking, if not add a little more lemon juice.
Step 4
If you wait a couple days the sauce becomes more flavorful
Notes
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