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Chris Roberts
By Chris Roberts

Fava Bean and Chick Pea Salad

4 steps
Prep:15min
In a sealable container place the following: 1 can of fava beans 1 can chick peas Half a white onion chopped 10 grape or cherry tomatoes cut in half or quarters 1/4 cup red wine vinegar 1/4 cup lemon juice Handful of chopped parsley Salt if you like. Let it sit in the fridge for at least half a day Taste the sauce to see if it's too your liking, if not add a little more lemon juice. If you wait a couple days the sauce becomes more flavorful
Updated at: Thu, 17 Aug 2023 09:04:20 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories278 kcal (14%)
Total Fat3.5 g (5%)
Carbs44.8 g (17%)
Sugars32.8 g (36%)
Protein17.9 g (36%)
Sodium933.1 mg (47%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a sealable container place all the ingredients
In a sealable container place all the ingredients
Step 2
Let it sit in the fridge for at least half a day
Step 3
Taste the sauce to see if it's too your liking, if not add a little more lemon juice.
Step 4
If you wait a couple days the sauce becomes more flavorful

Notes

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