10 Min. Mediterranean White Bean Salad

Name: 10 Min. Mediterranean White Bean Salad
Cook time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 15 oz can white beans aka great northern beans, rinsed and drained; 3 sun-dried tomatoes, diced; 7 Kalamata olives, pitted and diced; 1/3 cup celery, thinly sliced; 1/3 cup red onion, thinly sliced; Juice of one small lemon; 2 tsp extra-virgin olive oil; 1/4 tsp salt; 1/4 tsp pepper; 2 tsp Italian seasoning; Small handful parsley, chopped; 2 tsp olive juice (from Kalamata olives)

3 steps

Cook:10min

This 10 Minute White Bean Salad will be your new go to! ☺️ The perfect recipe to meal prep as it tastes even better the next day!

Updated at: Fri, 06 Oct 2023 00:21:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories703.8 kcal (35%)

Total Fat20.5 g (29%)

Carbs94.9 g (36%)

Sugars9.9 g (11%)

Protein30.5 g (61%)

Sodium2776.6 mg (139%)

Fiber24.9 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 x 15 ozcan white beans

aka great northern beans, rinsed and drained

⅓ cupcelery

Italian Herb Dressing:

1lemon

juice, small

2 tspextra-virgin olive oil

¼ tspsalt

¼ tsppepper

2 tspitalian seasoning

Instructions

Step 1

Into a bowl, add in white beans, sun-dried tomatoes, Kalamata olives, celery and red onion to a bowl and mix together.

Step 2

In a separate bowl, combine all the dressing ingredients together and mix. Pour onto the bean mixture and mix until well combined.

Step 3

Enjoy right away or place in the refrigerator for at least 30 mins to 1 hours to chill. (This recipe is delicious chilled so it makes a great meal prep option!) Enjoy!