By Ashley Thomas
Black Bean Mango Salad
6 steps
Prep:20min
Creamy black beans, crunchy veggies, sweet and juicy mango… This delicious, high-fiber dish takes less than 20 minutes to prepare. Eat it as is or serve it with a side of fish or chicken.
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories209.2 kcal (10%)
Total Fat2.9 g (4%)
Carbs38.9 g (15%)
Sugars6.3 g (7%)
Protein9.4 g (19%)
Sodium485.8 mg (24%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook farro according to package instructions.
Step 2
Chop broccoli, onion, and pepper, and place into a large mixing bowl.
Step 3
Cube mango and add to bowl with veggies
Step 4
Drain and rinse black beans and add to bowl.
Step 5
In a small Tupperware container add oil, vinegar, salt and pepper, and chili flake. Tightly cover with lid and shake to mix together.
Step 6
Add cooked farro and dressing to mixing bowl and toss. Enjoy hot or cold!
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Notes
5 liked
0 disliked
Easy
Go-to
Spicy
Sweet
