High-Protein Vegan Dense Bean Salad

Name: High-Protein Vegan Dense Bean Salad
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 15-ounce can Chickpeas (Garbanzo Beans), rinsed and drained; 1 15-ounce can Black Beans, rinsed and drained; 1 15-ounce can Kidney Beans, rinsed and drained (Or try Edamame); 1 cup Corn (frozen (thawed) or fresh kernels); 1 medium Red Bell Pepper (finely diced); ½ English Cucumber (diced); ¼ cup Red Onion (finely diced); ½ cup Fresh Parsley (chopped); ¼ cup Fresh Cilantro (chopped (optional, but lovely!)); ¼ cup extra virgin Olive Oil; 2 tablespoons Apple Cider Vinegar (or lemon juice); 1 teaspoon Maple Syrup or Agave (optional, for balance); 1 teaspoon Dijon Mustard; ½ teaspoon Garlic Powder; Salt & Black Pepper (to taste)

Instructions

Prep:20min

Looking for a seriously satisfying vegan dense bean salad that’s packed with plant-based power and doesn’t taste like rabbit food? This vibrant salad is loaded with protein, fiber, and flavor, making it perfect for busy weeknights, easy lunches, or potlucks. It’s hearty, colorful, and comes together in a snap

Updated at: Thu, 01 May 2025 12:04:37 GMT