
By momontimeout.com
Three Bean Wild Rice Salad
Instructions
Prep:10min
This Wild Rice Three Bean Salad is the perfect addition to your next barbecue, party, or cookout! This easy salad is made with three types of beans and topped with a simple, flavorful dressing that sets off all the delicious flavors in this versatile bean salad.
Updated at: Wed, 14 May 2025 06:23:11 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat5.7 g (8%)
Carbs61.9 g (24%)
Sugars10.4 g (12%)
Protein17.6 g (35%)
Sodium338.4 mg (17%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupswild rice blend
cooked, cooled

15 ozkidney beans
rinsed and drained

15 ozblack beans
rinsed and drained

15 ozgarbanzo beans
rinsed and drained

1red bell pepper
chopped

0.5red onion
diced

½ cupcilantro
chopped

1jalapeno
diced

3 Tbspred wine vinegar

2 Tbspextra virgin olive oil

4 Tbspsugar

½ tspsalt

½ tspfresh ground black pepper
Instructions
View on momontimeout.com
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Notes
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