By momontimeout.com
Three Bean Wild Rice Salad
Instructions
Prep:10min
This Wild Rice Three Bean Salad is the perfect addition to your next barbecue, party, or cookout! This easy salad is made with three types of beans and topped with a simple, flavorful dressing that sets off all the delicious flavors in this versatile bean salad.
Updated at: Thu, 21 Nov 2024 12:27:10 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
34
High
Nutrition per serving
Calories515.2 kcal (26%)
Total Fat7.9 g (11%)
Carbs87.8 g (34%)
Sugars14.8 g (16%)
Protein26.1 g (52%)
Sodium268.4 mg (13%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupswild rice blend
cooked, cooled
15 ozkidney beans
rinsed and drained
15 ozblack beans
rinsed and drained
15 ozgarbanzo beans
rinsed and drained
1red bell pepper
chopped
0.5red onion
diced
½ cupcilantro
chopped
1jalapeno
diced
3 Tbspred wine vinegar
2 Tbspextra virgin olive oil
4 Tbspsugar
½ tspsalt
½ tspfresh ground black pepper
Instructions
View on momontimeout.com
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Notes
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