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momontimeout.com
By momontimeout.com

Three Bean Wild Rice Salad

Instructions
Prep:10min
This Wild Rice Three Bean Salad is the perfect addition to your next barbecue, party, or cookout! This easy salad is made with three types of beans and topped with a simple, flavorful dressing that sets off all the delicious flavors in this versatile bean salad.
Updated at: Wed, 14 May 2025 06:23:11 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
24
High

Nutrition per serving

Calories361.2 kcal (18%)
Total Fat5.7 g (8%)
Carbs61.9 g (24%)
Sugars10.4 g (12%)
Protein17.6 g (35%)
Sodium338.4 mg (17%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet