Dairy-Free Overnight Oats

Name: Dairy-Free Overnight Oats
Cuisine: American
Ingredients: 3/4 cup dairy-free milk; 1 tablespoon chia seeds; 1 tablespoon agave ((or other sweetener of choice)); 1/2 cup old-fashioned oats; 1/4 teaspoon vanilla extract

1 step

Upgrade your breakfast game with these easy dairy-free overnight oats! Simple make ahead meal for busy mornings.

Updated at: Thu, 17 Aug 2023 03:53:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories389.8 kcal (19%)

Total Fat8.8 g (13%)

Carbs68.7 g (26%)

Sugars21.6 g (24%)

Protein9.1 g (18%)

Sodium77.3 mg (4%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupdairy-free milk

1 tablespoonchia seeds

1 tablespoonagave

or other sweetener of choice

½ cupold-fashioned oats

¼ teaspoonvanilla extract

Instructions

Step 1

Combine everything together in your food processor. Give it a few quick blitzes then transfer mixture to an individual jar. Stir, secure the lid, and refrigerate overnight. Enjoy chilled, oats should last for up to 5 days!

View on theurbenlife.com

↑Support creators by visiting their site 😊