By Sarah Cobacho
CARROT CAKE OVERNIGHT OATS
4 steps
Prep:10min
If you are after a quick, nourishing and delicious breakfast, look no further! I love overnight oats for breakfast, especially on a busy day. You can take them with you on the go or have them at home for a super quick meal with barely any dishes (we love that!). These little cups are packed with flavour and a fantastic way to start your day with whole grains, vegetables, nuts and seeds. They contain 15g of fibre and 14g of protein. If you are on a high protein regimen, you could bump that up by stirring through some protein powder (I think vanilla flavoured would work well). I love to meal prep a few of these at a time, and it literally takes minutes to put them together.
Updated at: Thu, 17 Aug 2023 12:04:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
38
High
Nutrition per serving
Calories630.5 kcal (32%)
Total Fat23.6 g (34%)
Carbs91.5 g (35%)
Sugars23.2 g (26%)
Protein19.1 g (38%)
Sodium85.2 mg (4%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To a jar, add the carrots, oats, chia seeds, cinnamon, nutmeg and raisin and give a quick stir.
Step 2
Add the maple syrup, soy milk and yogurt. Stir well until thoroughly combined.
Step 3
Keep in the fridge overnight.
Step 4
Top with pecan, coconut yogurt and a few more carrots
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Notes
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