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By Cheeky Cheap Chef

Seafood Risotto

Name: Seafood Risotto
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 300g Risotto rice (or long grain rice); 1 Tbsp Vegetable oil; 1 White wine stock pot; 1 Fish stock pot; 750ml Boiling water; ½ Tsp Chilli flakes; ½ Tsp Parsley; 1 Tsp Garlic paste; 400g Seafood mix

5 steps

Prep:5minCook:25min

A blend of shellfish cooked with rice simmered in a fish and white wine stock

Updated at: Thu, 17 Aug 2023 00:06:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories408.1 kcal (20%)

Total Fat4.9 g (7%)

Carbs64.1 g (25%)

Sugars0.5 g (1%)

Protein22.7 g (45%)

Sodium259.8 mg (13%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gRisotto rice

or long grain rice

1 Tbspvegetable oil

1white wine stock pot

1Fish stock pot

750mlwater

boiling

½ tspchilli flakes

½ tspparsley

1 tspgarlic paste

400gseafood mix

Instructions

Making the stock

Step 1

Pour 750ml of boiling water in to a jug, add 1 fish stock pot and 1 white wine stock pot then stir to dissolve. Add the garlic, chilli and parsley then set aside.

Preparing the rice

Step 2

Heat 1 Tbsp vegetable oil in a large frying pan or pot. Add in 300g of risotto or long grain rice. Stir the rice for 2 minutes to warm it through.

Adding the stock

Step 3

Once the rice has warmed through pour in the stock. Bring to the boil then reduce to a simmer. Continue to stir regularly to prevent the rice catching on the bottom of the pan. Add more water if you need to, cook until the rice has absorbed the stock and is soft to the bite.

Adding the seafood

Step 4

Once the rice is soft to the bite add in the defrosted and drained seafood. Mix well into the rice and cook on for about 2 minutes until the seafood has heated through.

Serving idea

Step 5

We always eat this with some garlic flat bread or a baguette. You could add a side salad or a suitable vegetable. It really does give you a taste of the sea.