Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
44
High
Nutrition per serving
Calories686 kcal (34%)
Total Fat26.7 g (38%)
Carbs96.8 g (37%)
Sugars11.6 g (13%)
Protein27.4 g (55%)
Sodium1143.3 mg (57%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

20gdried porcini mushrooms

250mlwater
boiling

100gwalnuts

1red pepper

1onion

2garlic cloves

2celery stalks

400gchestnut mushrooms

1 teaspoondried thyme

1 teaspoondried oregano

1 teaspoondried rosemary

1 x 400gtin of chopped tomatoes

1 tablespoontomato puree

2 tablespoonstamari

1 tablespoonsnutritional yeast

salt

pepper

parsley
chopped, to serve

300gwholemeal pasta
Instructions
Step 1
Start by soaking the dried mushrooms. Put them into a bowl with the boiling water and leave for 20 minutes. Once soaked, drain well (but keep the liquid), then cut the mushrooms into small pieces.

Step 2
While the mushrooms are soaking, chop the walnuts into tiny pieces - they need to look like large breadcrumbs. Place them in a large, deep frying pan over a medium heat and toast for about 5 minutes, until golden, stirring every now and again. Once toasted, remove from the heat and spoon into a bowl. Place the frying pan back on the heat.

Step 3
Finely dice onion, garlic and celery - put aside together



Step 4
Dice the pepper, and finely sliced the mushrooms - put aside in one bowl


Step 5
Measure out 1 TSP of dried thyme, oregano and rosemary into a small dish



Step 6
Add the onion, garlic and celery to the frying pan, along with a drizzle of olive oil and a pinch of salt. Cook for 5-10 minutes, until soft.
Step 7
Add the fresh mushrooms and red pepper, with the thyme, oregano and rosemary, and cook for about 5 minutes, until soft.
Step 8
Stir in the chopped tomatoes, tomato purée, tamari and dried mushrooms with their water.



Step 9
Leave to simmer for 10-15 minutes - you want the ragu to be thick and have lost the excess liquid. Stir in the walnuts and nutritional yeast and leave them to cook in the sauce for a final 5 minutes.

Step 10
While the ragu is simmering, cook your pasta in a pan of boiling water, following the instructions on the packet.
Step 11
Drain well then stir into the ragu once both are ready.
Step 12
Serve with a sprinkling of chopped parsley.

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