Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
43
High
Nutrition per serving
Calories686.1 kcal (34%)
Total Fat26.7 g (38%)
Carbs95.9 g (37%)
Sugars7.6 g (8%)
Protein27.4 g (55%)
Sodium1143.3 mg (57%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
20gdried porcini mushrooms
250mlwater
boiling
100gwalnuts
1red pepper
1onion
2garlic cloves
2celery stalks
400gchestnut mushrooms
1 teaspoondried thyme
1 teaspoondried oregano
1 teaspoondried rosemary
1 x 400gchopped tomatoes
1 tablespoontomato puree
2 tablespoonstamari
1 tablespoonsnutritional yeast
salt
pepper
parsley
chopped, to serve
300gwholemeal pasta
Instructions
Step 1
Start by soaking the dried mushrooms. Put them into a bowl with the boiling water and leave for 20 minutes. Once soaked, drain well (but keep the liquid), then cut the mushrooms into small pieces.
dried porcini mushrooms20g
Step 2
While the mushrooms are soaking, chop the walnuts into tiny pieces - they need to look like large breadcrumbs. Place them in a large, deep frying pan over a medium heat and toast for about 5 minutes, until golden, stirring every now and again. Once toasted, remove from the heat and spoon into a bowl. Place the frying pan back on the heat.
walnuts100g
Step 3
Finely dice onion, garlic and celery - put aside together
onion1
garlic cloves2
celery stalks2
Step 4
Dice the pepper, and finely sliced the mushrooms - put aside in one bowl
red pepper1
chestnut mushrooms400g
Step 5
Measure out 1 TSP of dried thyme, oregano and rosemary into a small dish
dried rosemary1 teaspoon
dried oregano1 teaspoon
dried thyme1 teaspoon
Step 6
Add the onion, garlic and celery to the frying pan, along with a drizzle of olive oil and a pinch of salt. Cook for 5-10 minutes, until soft.
Step 7
Add the fresh mushrooms and red pepper, with the thyme, oregano and rosemary, and cook for about 5 minutes, until soft.
Step 8
Stir in the chopped tomatoes, tomato purée, tamari and dried mushrooms with their water.
tomato puree1 tablespoon
tamari2 tablespoons
chopped tomatoes400g
Step 9
Leave to simmer for 10-15 minutes - you want the ragu to be thick and have lost the excess liquid. Stir in the walnuts and nutritional yeast and leave them to cook in the sauce for a final 5 minutes.
nutritional yeast1 tablespoons
Step 10
While the ragu is simmering, cook your pasta in a pan of boiling water, following the instructions on the packet.
Step 11
Drain well then stir into the ragu once both are ready.
Step 12
Serve with a sprinkling of chopped parsley.
parsley
Notes
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