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Jon Morgan
By Jon Morgan

MUSHROOM & WALNUT RAGU

Updated at: Sat, 16 Sep 2023 12:47:48 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
43
High

Nutrition per serving

Calories686.1 kcal (34%)
Total Fat26.7 g (38%)
Carbs95.9 g (37%)
Sugars7.6 g (8%)
Protein27.4 g (55%)
Sodium1143.3 mg (57%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by soaking the dried mushrooms. Put them into a bowl with the boiling water and leave for 20 minutes. Once soaked, drain well (but keep the liquid), then cut the mushrooms into small pieces.
dried porcini mushroomsdried porcini mushrooms20g
Step 2
While the mushrooms are soaking, chop the walnuts into tiny pieces - they need to look like large breadcrumbs. Place them in a large, deep frying pan over a medium heat and toast for about 5 minutes, until golden, stirring every now and again. Once toasted, remove from the heat and spoon into a bowl. Place the frying pan back on the heat.
walnutswalnuts100g
Step 3
Finely dice onion, garlic and celery - put aside together
oniononion1
garlic clovesgarlic cloves2
celery stalkscelery stalks2
Step 4
Dice the pepper, and finely sliced the mushrooms - put aside in one bowl
red pepperred pepper1
chestnut mushroomschestnut mushrooms400g
Step 5
Measure out 1 TSP of dried thyme, oregano and rosemary into a small dish
dried rosemarydried rosemary1 teaspoon
dried oreganodried oregano1 teaspoon
dried thymedried thyme1 teaspoon
Step 6
Add the onion, garlic and celery to the frying pan, along with a drizzle of olive oil and a pinch of salt. Cook for 5-10 minutes, until soft.
Step 7
Add the fresh mushrooms and red pepper, with the thyme, oregano and rosemary, and cook for about 5 minutes, until soft.
Step 8
Stir in the chopped tomatoes, tomato purée, tamari and dried mushrooms with their water.
tomato pureetomato puree1 tablespoon
tamaritamari2 tablespoons
chopped tomatoeschopped tomatoes400g
Step 9
Leave to simmer for 10-15 minutes - you want the ragu to be thick and have lost the excess liquid. Stir in the walnuts and nutritional yeast and leave them to cook in the sauce for a final 5 minutes.
nutritional yeastnutritional yeast1 tablespoons
Step 10
While the ragu is simmering, cook your pasta in a pan of boiling water, following the instructions on the packet.
Step 11
Drain well then stir into the ragu once both are ready.
Step 12
Serve with a sprinkling of chopped parsley.
parsleyparsley

Notes

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