Baked ham and egg

Name: Baked ham and egg
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Cuisine: American
Ingredients: 2 slices of ham; 1 egg; Onion; Serano pepper

3 steps

Prep:3minCook:15min

Baked ham and egg with onion, Serano pepper, salt and pepper.

Updated at: Thu, 17 Aug 2023 03:10:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.3 kcal (10%)

Total Fat9.2 g (13%)

Carbs11.8 g (5%)

Sugars5.1 g (6%)

Protein16 g (32%)

Sodium522.7 mg (26%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 slicesham

1egg

onion

serrano pepper

Instructions

Step 1

Take two slices of ham and put it in a muffin tin. Here you can add cheese, but I did not, so I didn’t include it in the ingredients. This is something that you make your own you add whatever you want. I added onion and Serano pepper put the egg in a little bit of salt and pepper on top and a little bit more onion and Serano peppers.

OvenPreheat

Step 2

Once the oven is preheated to 400 place your muffin tin in the oven for 15 to 20 minutes depending on how cooked you’d like your egg. Pull out and serve.

Step 3

Just as a quick note, you can add any veggies that you want or omit things to this is yours to experiment with.