Banana chia pudding (overnight)

Name: Banana chia pudding (overnight)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 Tbsp chia seeds; 1/4 cup milk; 1 banana; 1 tbsp peanut butter; Cinnamon to taste; Berries or fruit as topping; 1 Tbsp ground flax, optional; 1 tsp baking cocoa, optional

1 step

Prep:5min

Great healthy breakfast. Feel free to substitute another type of milk or nut butter. May also add honey or sugar if not sweet enough. If you’re keeping it more than a day, it should be frozen. Be sure to stir well after thawing. Also great with cocoa powder.

Updated at: Thu, 17 Aug 2023 03:40:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories370.7 kcal (19%)

Total Fat17.9 g (26%)

Carbs46.4 g (18%)

Sugars20.6 g (23%)

Protein11 g (22%)

Sodium96.7 mg (5%)

Fiber13 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspchia seeds

¼ cupmilk

1banana

1 Tbsppeanut butter

1 Tbspground flax

optional

1 tspbaking cocoa

optional

Instructions

Step 1

Mash banana with a fork. Mix in other ingredients (not the berry topping). Can be eaten immediately, but it's best when refrigerated overnight. Top with berries or other fruit. Best eaten cold.