By Anonymous Spinach
Lemony Pasta With Chickpeas and Parsley
Updated at: Thu, 17 Aug 2023 02:44:27 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories576.4 kcal (29%)
Total Fat24 g (34%)
Carbs70.5 g (27%)
Sugars7 g (8%)
Protein21.2 g (42%)
Sodium715 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncesfusilli
regular or whole-wheat, or other short, sturdy pasta

2 cupschickpeas
cooked, home-cooked or canned

¼ cupextra-virgin olive oil
plus more for drizzling

2garlic cloves
smashed and peeled

0.5onion
diced

1 tablespoonfresh rosemary leaves
finely chopped

red pepper flakes
plus more as needed

1 ½ cupsvegetable stock
use pasta water to dissolve stock powder

3 cupsfresh parsley leaves

⅔ cupparmigiano-reggiano
grated, plus more for serving

1 tablespoonunsalted butter

1zest of lemon
finely grated

ground black pepper
to taste

salt

0.5lemon
juice of

1 cupbaby spinach
torn
Instructions
Step 1
Bring a large pot of heavily salted water to a boil. Add fusilli and cook until it is just shy of al dente. (It should be slightly underdone to your taste because you’ll finish cooking it in the sauce.) Drain well.
Step 2
While the pasta is cooking, prepare the chickpea sauce: Place chickpeas in a large bowl and use a potato masher or a fork to lightly mash them; they should be about half-crushed.
Step 3
Heat oil in a 12-inch skillet over medium heat. Add garlic cloves and fry until they are golden brown, about 2 minutes. Stir in onions, rosemary, red pepper flakes and a pinch of salt. Cook, stirring occasionally, until onions are soft, about 10 minutes. Then stir in chickpeas and the cooking liquid, stock or water. Bring to a simmer and cook gently until most of the liquid has evaporated, about 5 minutes.
Step 4
Stir in pasta, parsley, and spinach and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.
Notes
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