By Diaspo (Live, Interactive Cooking Classes)
Zal's Penang Beef and Butter Rice
Updated at: Thu, 17 Aug 2023 12:37:08 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
92
High
Nutrition per serving
Calories1534.4 kcal (77%)
Total Fat78.7 g (112%)
Carbs144.2 g (55%)
Sugars7.4 g (8%)
Protein66.3 g (133%)
Sodium686.6 mg (34%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gbeef
8potatoes
2 Tbspcurry powder
meat
250mlcoconut milk
6 Tbspoil
1 stalkcurry leaf
3cardamom
4cloves
2star anise
1 "cinnamon
salt
to taste
1onion
1 "ginger
3cloves garlic
85mlwater
⅓ cupdesiccated coconut
2 cupsbasmati rice
2 Tbspbutter
150mlevaporated milk
0.5cube of chicken stock knorr
2star anise
4cloves
3cardamom
1 "cinnamon
2cloves of garlic
1 "ginger
2shallots
1pandan leaf
optional
water
Instructions
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