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Gabriele Caglio
By Gabriele Caglio

Chicken curry - Carrots, green beans and zucchini

10 steps
Prep:30minCook:45min
Updated at: Thu, 17 Aug 2023 05:09:47 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories753.1 kcal (38%)
Total Fat38.4 g (55%)
Carbs78.8 g (30%)
Sugars6.7 g (7%)
Protein25.1 g (50%)
Sodium874.4 mg (44%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the chicken breast in cubes. Keep it aside.
Cutting BoardCutting Board
KnifeKnife
BowlBowl
chicken breastchicken breast100g
Step 2
Slice some chives and keep aside.
Cutting BoardCutting Board
KnifeKnife
chiveschives
Step 3
Clean the green beans and cut them in two or three parts each.
Cutting BoardCutting Board
KnifeKnife
Green beansGreen beans25g
Step 4
Clean the carrots and slice them in short sticks.
Cutting BoardCutting Board
KnifeKnife
carrotscarrots50g
Step 5
Boil the green beans and the carrots in salty water for five minutes, just to make them a little soft. Strain them and keep aside.
CooktopCooktopHeat
PotPot
StrainerStrainer
BowlBowl
Green beansGreen beans25g
carrotscarrots50g
Step 6
Slice the zucchini in short sticks.
Cutting BoardCutting Board
KnifeKnife
zucchinizucchini75g
Step 7
Warm un some olive oil in a wok. Ease down some garlic and when the oil is hot, put the green beans and carrots firts. Stir and cook for ten minutes. Add then the zucchini and the chicken. While the chicken and the vegetables are getting ready, you can start preparing the curry sauce and the rice.
WokWok
CooktopCooktopHeat
BowlBowl
Wooden SpoonWooden Spoon
Slotted SpoonSlotted Spoon
chicken breastchicken breast100g
zucchinizucchini75g
Green beansGreen beans25g
carrotscarrots50g
oiloil
garlicgarlic
saltsalt
Step 8
Boil the rice in salty water.
CooktopCooktopHeat
PotPot
LidLid
Step 9
Take a small pot, put the butter in it and when it is melted, add the flour and the curry. Stir so the powders can absorb the melted butter. Pour the milk and stir again until the mixrure become a sauce. You can add some more curry if you want a stronger taste.
PotPot
CooktopCooktopHeat
SpatulaSpatula
coconut milkcoconut milk50g
butterbutter5g
flourflour5g
CurryCurry5g
saltsalt
Step 10
At this point, all the ingredients are ready. Strain the rice, ease it down on a plate with the chicken and the vegetables. Pour the sauce on it and complete the dish with same chives.
chiveschives

Notes

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