Turkey Apple Breakfast Hash

Name: Turkey Apple Breakfast Hash
Cook time: 35 min
Total time: 35 min
Cuisine: American
Ingredients: 1/4 lb Extra Lean Ground Turkey; 1/4 tsp Cinnamon; 1/2 tbsps Poultry Seasoning; 1/4 tbsp Avocado Oil; 1/4 cup Red Onion (diced); 1/2 Garlic (cloves, minced); 1/2 cups Brussels Sprouts (trimmed and halved); 1/2 cups Butternut Squash (peeled and cubed); 1/2 Apple (cored and diced); pinch Sea Salt (to taste)

3 steps

Cook:35min

Updated at: Thu, 17 Aug 2023 05:08:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories322.3 kcal (16%)

Total Fat13.4 g (19%)

Carbs28.4 g (11%)

Sugars13.6 g (15%)

Protein24.4 g (49%)

Sodium185.8 mg (9%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.25 lbExtra Lean Ground Turkey

¼ tspcinnamon

0.5 tbspsPoultry Seasoning

¼ TbspAvocado Oil

¼ cupred onion

diced

0.5Garlic

cloves, minced

½ cupsBrussels Sprouts

trimmed and halved

½ cupsButternut Squash

0.5Apple

Instructions

Step 1

Heat a large skillet over medium heat. Add the ground turkey, cinnamon and poultry seasoning. Cook for 5 to 7 minutes, until thoroughly browned, breaking up into little pieces as it cooks. Drain off the fat, transfer to a bowl and set aside

Step 2

In the same skillet, heat the oil over medium heat. Add the onion and garlic, sauteeing until translucent. Next add the brussels sprouts, butternut squash, and apples. Cover and cook for about 10 minutes, stirring occasionally, until all veggies are soft.

Step 3

Add the ground turkey back into the skillet and stir to combine. Season to taste with sea salt. Divide into bowls and enjoy!