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salmon couscous
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GedasK
By GedasK

salmon couscous

Updated at: Sun, 02 Mar 2025 15:47:55 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
50
High

Nutrition per serving

Calories543.6 kcal (27%)
Total Fat9.9 g (14%)
Carbs89.4 g (34%)
Sugars7.3 g (8%)
Protein20.5 g (41%)
Sodium624.9 mg (31%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
add couscous to a tupper-ware dish, cover with 400mL vegetable stock and leave covered with a lid for 10m.
Step 2
rub salt and pepper onto the salmon, then bake in an air fryer for ~10m.
Step 3
veg prep: cut the broccoli and beans, carrots and baby corn length-wise into bite-sized pieces.
Step 4
cut the pepper into cubes and slice the tomatoes in halves / thirds.
Step 5
put the veggies in boiling water for 3 minutes, then add pepper and tomatoes, wait until it boils and cook for 3 more minutes.
Step 6
drain the veggies and add to the cousous.
Step 7
flake the salmon and add to the couscous once it's done.
Step 8
add crème fraiche and top with pepper.

Notes

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