By Cassidy Vela
Stir Fried Shirataki and Beef
A simple stir-fried noodle dish
Updated at: Thu, 17 Aug 2023 08:04:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories164.8 kcal (8%)
Total Fat3.4 g (5%)
Carbs17.8 g (7%)
Sugars6.3 g (7%)
Protein14.2 g (28%)
Sodium2614.4 mg (131%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the sauce ingredients together in a cup
Step 2
Parboil and cut the noodles to be smaller
Step 3
Stir fry beef with a little sesame oil over high heat until just cooked
Step 4
Remove beef to a plate and add the sliced veggies and parboiled noodles
Step 5
Stir fry until slightly tender and add the beef and sauce to the pan
Step 6
Stir fry diligently until incorporated and the sauce has been absorbed
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