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Kate Wallis
By Kate Wallis

Day 4 Greek chicken kebabs with garlic potatoes and pita

20 DAYS OF HIGH PROTEIN, EASY RECIPES THAT ARE YUM (all gluten free) Day 4: Greek chicken kebabs with garlic potatoes and pita Save to try later 📍 and follow for more yummy recipes 🥰 C 53g | F 15g | P 67 Calories 615 Chicken breast 175g Non fat Greek yogurt 10g Greek style seasoning Olive oli 2ml Bfree Gluten free pita x 1 Spudlite potato 250g South Cape reduced fat feta 20g Olives 2-3 Lettuce Tomato Shallot Cucumber Salt Homemade tzatziki Non fat greek yogurt 120g Grated cucumber Minced garlic Salt Dash of water 1. Dice chicken into small pieces and place in a bowl. Add yogurt, greek seasoning and stir. 2. Place chicken on skewers and side aside. 3. Chop potatoes into wedges and parboil for 3 minutes. Drain well and pat dry (this helps to make potatoes extra crispy. 4. Place potatoes, garlic powder, salt and olive oil in an air fryer and cook until crunchy and golden. 5. Cook chicken in a pan and begin preparing your salad. 6. To make tzatziki combine listed ingredients and adjust salt/garlic to taste. 7. Serve potatoes, chicken, salad with feta, tzatziki and toasted pita. Enjoy😍 - - -
Updated at: Sun, 21 Jan 2024 04:50:52 GMT

Nutrition balance score

Great
Glycemic Index
71
High

Nutrition per serving

Calories549.6 kcal (27%)
Total Fat18 g (26%)
Carbs47.6 g (18%)
Sugars9.7 g (11%)
Protein49.8 g (100%)
Sodium1256 mg (63%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Dice chicken into small pieces and place in a bowl. Add yogurt, greek seasoning and stir.
Step 2
2. Place chicken on skewers and side aside.
Step 3
3. Chop potatoes into wedges and parboil for 3 minutes. Drain well and pat dry (this helps to make potatoes extra crispy.
Step 4
4. Place potatoes, garlic powder, salt and olive oil in an air fryer and cook until crunchy and golden.
Step 5
5. Cook chicken in a pan and begin preparing your salad.
Step 6
6. To make tzatziki combine listed and adjust salt/garlic to taste.
Step 7
7. Serve potatoes, chicken, salad with feta, tzatziki and toasted pita. Enjoy😍
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