Green chile and rice casserole

1 step

Cook:30min

Updated at: Thu, 17 Aug 2023 03:40:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories1875.4 kcal (94%)

Total Fat71.5 g (102%)

Carbs198.6 g (76%)

Sugars25.3 g (28%)

Protein110.8 g (222%)

Sodium3846.9 mg (192%)

Fiber15 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cupsrice

cooked

1 ½ cupslow fat cottage cheese

4 ozcan diced green chile

or fresh equivalent

12 ozcorn kernels

can, drained, or frozen, thawed

1 ½ cupsshredded cheddar cheese

½ cuptomato

chopped

¼ cupgrated parmesan

Instructions

Step 1

Preheat oven to 350. Combine all ingredients except parmesan cheese. Mix until evenly blended. Sprinkle parmesan cheese over top. Bake 30-35 minutes

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

One-dish

Under 30 minutes

Michelle· last year