Slow-cooked lamb shank

Name: Slow-cooked lamb shank
Cook time: 7 h 20 min
Total time: 7 h 20 min
Cuisine: European
Ingredients: 1 tbsp olive oil; 4 lamb shanks; 2 onions, finely sliced; 3 cloves of garlic, finely sliced; 2 tsp coriander; 1 tsp cardamon; 1 tsp chilli flakes; 1 cinnamon stick; 4 cloves; ½ tsp saffron, soaked in 1 tbsp hot water; 1 bay leaf; 400g tin chopped tomatoes; 150ml chicken stock; 2 tbsp pomegranate molasses; 1 tbsp chopped fresh parsley

3 steps

Cook:7h 20min

Updated at: Thu, 17 Aug 2023 05:14:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories725.1 kcal (36%)

Total Fat45.5 g (65%)

Carbs18.5 g (7%)

Sugars4.4 g (5%)

Protein58.5 g (117%)

Sodium361.2 mg (18%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

3 clovesgarlic

2 tspcoriander

1 tspcardamon

1 tspchilli flakes

1cinnamon stick

4cloves

½ tspsaffron

soaked in 1 tbsp hot water

1bay leaf

400gtin chopped tomatoes

150mlchicken stock

2 Tbsppomegranate molasses

1 Tbspfresh parsley

chopped

Instructions

Step 1

Heat the oil in a large pan over a moderate heat and brown the lamb shanks all over. Remove from the pan and set aside.

Step 2

Add the onions to the pan and fry for 3-4 minutes until starting to soften. Add the garlic, coriander, cardamom, chilli flakes, cinnamon stick and cloves and continue to fry for another 2 minutes.

Step 3

Put the meat in the slow cooker and add the onion and spices. Add the saffron water, bay leaf, tomatoes, chicken stock and pomegranate molasses. Cover and cook on low for 7 hours. Stir through the fresh parsley and season with black pepper. Scatter over the pomegranate seeds to serve.

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