Mexican burger

Name: Mexican burger
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mexican, Latin American, American
Ingredients: 420g can kidney beans, drained and rinsed; 1 small onion, roughly chopped; 2 cloves garlic; 1 tbs coriander; ½ tsp ground cumin; 1 tsp jalapeno chilli; ½ cup rolled oats; 1 egg; ½ medium green capsicum, finely diced; 2 tbs plain flour; 2 tbs canola oil; 1 cup lettuce, shredded; 6 wholemeal mini pita bread, toasted; 1 medium tomato, finely diced; 1 small onion, finely diced; 1 tbs fresh coriander, chopped; 1 tbs fresh mint, chopped; ½ tsp ground cumin; 1 tbs lemon juice

3 steps

Prep:20minCook:20min

Mexican burgers is a great vegetarian option to enjoy with family and friends.

Updated at: Thu, 17 Aug 2023 02:50:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1335.3 kcal (67%)

Total Fat40.3 g (58%)

Carbs205.2 g (79%)

Sugars21.1 g (23%)

Protein49 g (98%)

Sodium1635.5 mg (82%)

Fiber33.2 g (119%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

420gcan kidney beans

drained and rinsed

1onion

small, roughly chopped

2cloves garlic

1 Tbscoriander

½ tspground cumin

1 tspjalapeno chilli

½ cuprolled oats

1egg

0.5green capsicum

medium, finely diced

2 Tbsplain flour

2 Tbscanola oil

1 cuplettuce

shredded

6wholemeal mini pita bread

1 Tbsfresh coriander

chopped

1 Tbsfresh mint

chopped

½ tspground cumin

1 Tbslemon juice

Instructions

Step 1

Place the kidney beans, onion, garlic, coriander, cumin and jalapeno chilli in a food processor and pulse until blended but still coarse. Transfer to a large bowl, add the oats, egg and capsicum and mix together well.

Step 2

Divide the mixture into 6 portions and mould each portion into a patty shape using your hands. Roll each patty in the flour and shake off the excess. Heat the oil in a non-stick frypan. Cook the patties in batches over medium heat for 4 minutes each side, or until golden brown and cooked through.

Step 3

Mix together the salsa ingredients. Place each patty on a toasted pita bread, add a little shredded lettuce and spoon the tomato salsa over the top.

View on sanitarium.com.au

↑Support creators by visiting their site 😊