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By Chyina Finlay
Mexican burger
3 steps
Prep:20minCook:20min
Mexican burgers is a great vegetarian option to enjoy with family and friends.
Updated at: Thu, 17 Aug 2023 02:50:58 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories1448.9 kcal (72%)
Total Fat42.4 g (61%)
Carbs225.2 g (87%)
Sugars21.4 g (24%)
Protein53 g (106%)
Sodium1638.9 mg (82%)
Fiber36.2 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

420gcan kidney beans
drained and rinsed

1onion
small, roughly chopped

2cloves garlic

1 Tbscoriander

½ tspground cumin

1 tspjalapeno chilli

½ cuprolled oats

1egg

0.5green capsicum
medium, finely diced

2 Tbsplain flour

2 Tbscanola oil

1 cuplettuce
shredded

6wholemeal mini pita bread
toasted

1tomato
medium, finely diced

1onion
small, finely diced

1 Tbsfresh coriander
chopped

1 Tbsfresh mint
chopped

½ tspground cumin

1 Tbslemon juice
Instructions
Step 1
Place the kidney beans, onion, garlic, coriander, cumin and jalapeno chilli in a food processor and pulse until blended but still coarse. Transfer to a large bowl, add the oats, egg and capsicum and mix together well.
Step 2
Divide the mixture into 6 portions and mould each portion into a patty shape using your hands. Roll each patty in the flour and shake off the excess. Heat the oil in a non-stick frypan. Cook the patties in batches over medium heat for 4 minutes each side, or until golden brown and cooked through.
Step 3
Mix together the salsa ingredients. Place each patty on a toasted pita bread, add a little shredded lettuce and spoon the tomato salsa over the top.
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Notes
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