By Chyina Finlay
Mexican burger
3 steps
Prep:20minCook:20min
Mexican burgers is a great vegetarian option to enjoy with family and friends.
Updated at: Thu, 17 Aug 2023 02:50:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories1384 kcal (69%)
Total Fat44.5 g (64%)
Carbs198.1 g (76%)
Sugars27.6 g (31%)
Protein53 g (106%)
Sodium1940.3 mg (97%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
420gcan kidney beans
drained and rinsed
1onion
small, roughly chopped
2cloves garlic
1 Tbscoriander
½ tspground cumin
1 tspjalapeno chilli
½ cuprolled oats
1egg
0.5green capsicum
medium, finely diced
2 Tbsplain flour
2 Tbscanola oil
1 cuplettuce
shredded
6wholemeal mini pita bread
toasted
1tomato
medium, finely diced
1onion
small, finely diced
1 Tbsfresh coriander
chopped
1 Tbsfresh mint
chopped
½ tspground cumin
1 Tbslemon juice
Instructions
Step 1
Place the kidney beans, onion, garlic, coriander, cumin and jalapeno chilli in a food processor and pulse until blended but still coarse. Transfer to a large bowl, add the oats, egg and capsicum and mix together well.
Step 2
Divide the mixture into 6 portions and mould each portion into a patty shape using your hands. Roll each patty in the flour and shake off the excess. Heat the oil in a non-stick frypan. Cook the patties in batches over medium heat for 4 minutes each side, or until golden brown and cooked through.
Step 3
Mix together the salsa ingredients. Place each patty on a toasted pita bread, add a little shredded lettuce and spoon the tomato salsa over the top.
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Notes
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