BLACK BEAN QUESADILLAS

Name: BLACK BEAN QUESADILLAS
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mexican, Latin American
Ingredients: 1 can of black beans (drained and rinsed); ½ cup corn; 1 small capsicum (red bell pepper); 1 red onion; 1 cup baby spinach; 4 large tortillas; Olive oil; 1 tsp cumin; ½ tsp paprika; ½ tsp coriander; ½ tsp oregano; ¼ tsp iodised salt; 8 cherry tomatoes diced; ½ avocado diced; ½ cup coriander leaves chopped; ½ cup cashew; 1 chipotle in adobo + 1 tbsp sauce; ½ cup of soy milk (or another plant milk); 2 tbsp of nutritional yeast; ½ tsp salt

5 steps

Prep:20minCook:20min

These black bean quesadillas are so delicious and nourishing. It’s one of our favourites and features a lot on our meal plans. I love to prepare the filling ahead and queso ahead of time. It makes it so easy to whip up a super quick and tasty lunch. What’s your favourite quesadilla filling?

Updated at: Thu, 17 Aug 2023 06:03:11 GMT

Ingredients

4 servings

1can black beans

drained and rinsed

½ cupcorn

1capsicum

small, red bell pepper

1red onion

1 cupbaby spinach

4tortillas

large

olive oil

Spices

1 tspcumin

½ tsppaprika

½ tspcoriander

½ tsporegano

¼ tspiodised salt

Toppings

8cherry tomatoes

diced

0.5avocado

diced

½ cupcoriander leaves

chopped

½ cupcashew

1chipotle in adobo

+ 1 tbsp sauce

½ cupsoy milk

or another plant milk

2 Tbspnutritional yeast

½ tspsalt

Instructions

Step 1

Dice the red onion and capsicum

Step 2

To a pan on medium heat, add a little bit of olive oil and the onion, and cook for a couple of minutes until softened. Add the capsicum, corn, black beans and spices and cook for a further ⅔ minutes.

Step 3

Spread the cashew queso on half of a tortilla, add some of the black bean mix, and some spinach and top with more cashew queso. Fold the tortilla in half.

Step 4

Transfer to a non-stick pan heated on medium to low heat. You can brush up a bit of olive oil if needed. Cook for a couple of minutes until the tortillas get golden, and flip to the other side. Cook for a further couple of minutes.

Step 5

Slice in 2 or 3 pieces and top with avocado, jalapenos, coriander and cherry tomatoes.

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