Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories234 kcal (12%)
Total Fat6.7 g (10%)
Carbs37.6 g (14%)
Sugars3.7 g (4%)
Protein8.5 g (17%)
Sodium590.3 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuponion
chopped
¼ cuplow-sodium vegetable broth
¾ teaspoonchili powder
½ teaspoonground cumin
⅛ teaspoonground turmeric
⅛ teaspooncayenne pepper
optional
1 cupfrozen corn
¾ cupcanned pinto beans
rinsed and drained
1 tablespoonnutritional yeast
optional
sea salt
to taste
4whole grain tortillas
7- to 8-inch
2 cupslettuce
shredded, or kale
0.5avocado
seeded, peeled, and sliced
¼ cupsalsa
hot pepper sauce
bottled, optional
Instructions
View on forksoverknives.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers
