Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat10.7 g (15%)
Carbs69.7 g (27%)
Sugars27.9 g (31%)
Protein22.5 g (45%)
Sodium529.1 mg (26%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk the eggs, egg white, flour, yogurt and cinnamon together in a large bowl. Add the toast and gently push down so that the slices soak up all the liquid.
Step 2
Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile, put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












