Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories434.3 kcal (22%)
Total Fat11.7 g (17%)
Carbs68.1 g (26%)
Sugars28.5 g (32%)
Protein16.1 g (32%)
Sodium430 mg (22%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk the eggs, egg white, flour, yogurt and cinnamon together in a large bowl. Add the toast and gently push down so that the slices soak up all the liquid.
Step 2
Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile, put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast.
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