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Caz Morgan
By Caz Morgan

Blueberry French toast

2 steps
Cook:10min
Updated at: Wed, 16 Aug 2023 20:32:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories465.5 kcal (23%)
Total Fat10.7 g (15%)
Carbs69.7 g (27%)
Sugars27.9 g (31%)
Protein22.5 g (45%)
Sodium529.1 mg (26%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk the eggs, egg white, flour, yogurt and cinnamon together in a large bowl. Add the toast and gently push down so that the slices soak up all the liquid.
Step 2
Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile, put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast.

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