Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
45
High
Nutrition per serving
Calories561 kcal (28%)
Total Fat16.2 g (23%)
Carbs99.2 g (38%)
Sugars65.9 g (73%)
Protein10.2 g (20%)
Sodium164.6 mg (8%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by soaking the oats in 1/2 cup almond milk for at least 30min ( ideally overnight )
Step 2
Add the other 1/2 cup almond milk, grated apple, almonds , linseeds , blueberries , raisins and maple syrup.
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