Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
51
High
Nutrition per serving
Calories649.8 kcal (32%)
Total Fat17.8 g (25%)
Carbs115.1 g (44%)
Sugars66.1 g (73%)
Protein13.3 g (27%)
Sodium166 mg (8%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by soaking the oats in 1/2 cup almond milk for at least 30min ( ideally overnight )
Step 2
Add the other 1/2 cup almond milk, grated apple, almonds , linseeds , blueberries , raisins and maple syrup.
Notes
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