By BBC Good Food
Vanilla-almond chia breakfast bowl
Instructions
Prep:5min
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
Updated at: Wed, 20 Nov 2024 22:27:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories323.4 kcal (16%)
Total Fat13.2 g (19%)
Carbs44.6 g (17%)
Sugars16.5 g (18%)
Protein9.8 g (20%)
Sodium94.1 mg (5%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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