High protein Banana pancake
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By shreya sharma
High protein Banana pancake
4 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 02:28:05 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
96
High
Nutrition per serving
Calories1151.8 kcal (58%)
Total Fat24.1 g (34%)
Carbs156.3 g (60%)
Sugars31.6 g (35%)
Protein77.8 g (156%)
Sodium1648.6 mg (82%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![Oats flour - 1 Cup [100 gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg){kind=small}
![Peanut butter-1 Tbsp [15gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg){kind=small}
![Honey - ½ tsp [5gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg){kind=small}
![Egg whites- 2 Milk -½ cup [100ml]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975225/custom_upload/0b3d96322bf0ac37a8e00d9fbf6150f1.jpg){kind=small}
Instructions
Step 1
In a mixing bowl, mash the banana, to this add the oats flour and wheat flour. Mix it a little. Add 1 tbsp peanut butter, egg whites and honey and start whisking it well. Keep adding milk till it becomes a nice and runny consistency
Step 2
Heat a pan, and pour a scoop of batter and allow it to cook, add a tsp of butter for it to fry well, once the pancake is cooked, flip to the other side so it cooks evenly.
Step 3
Serve hot and add the toppings.
Step 4
Makes 2 pancakes
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