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Freja Brown
By Freja Brown

Baked Fish with Chorizo Crust

10 steps
Prep:20minCook:18min
Updated at: Thu, 17 Aug 2023 02:53:00 GMT

Nutrition balance score

Great
Glycemic Index
72
High
Glycemic Load
31
High

Nutrition per serving

Calories390.8 kcal (20%)
Total Fat9 g (13%)
Carbs42.5 g (16%)
Sugars4.5 g (5%)
Protein36.5 g (73%)
Sodium436.8 mg (22%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put fish in a non-metallic bowl and sprinkle the lime juice over it. Toss lightly, then cover and chill while you make the crust.
Step 2
Spray oil into medium Not stick pan and fry the chorizo over a medium heat for 1-2 minutes or until the fat begins to run.
Step 3
Tear the bread, add to the pan and cook for 3 minutes until stained all over.
Step 4
Tip onto plate and cool for 10 minutes
Step 5
Preheat oven to fan 180 Celsius
Step 6
Blitz bread and chorizo in food processor
Food ProcessorFood ProcessorMix
Step 7
Add garlic, lime zest, parsley, parmesan, salt and freshly ground black pepper and blitz again until thoroughly combined
Step 8
Spray oil onto baking tray and put fish skin side down on the tray, with marinating juices
Step 9
Spook on the chorizo crumb, pressing on it firmly
Step 10
Bake for 15-18 minutes until the fish is cooked and crust is crisp