Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories87.7 kcal (4%)
Total Fat7.1 g (10%)
Carbs5.2 g (2%)
Sugars2.5 g (3%)
Protein1.7 g (3%)
Sodium448.5 mg (22%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonssoy sauce
1 Tablespoonwhite wine vinegar
or rice wine
1 teaspoonsugar
½ teaspoonshot red pepper flakes
2 Tablespoonspeanut oil
or canola
0.25 poundgreen beans
stemmed and cut on bias into 1 1/2-inch pieces
4scallions
white and bottom portion of green parts, cut into 2-inch pieces
3garlic cloves
medium, minced
Instructions
Step 1
Mix soy sauce, vinegar, sugar, hot red pepper flakes, and 1 Tablespoon water in small bowl: set aside.
Step 2
Heat 12-inch heavy-bottomed skillet over high heat until extremely hot, at least 4 minutes.
Step 3
Carefully swirl 2 Tablespoons oil in pan until bottom is evenly coated (oil will begin to shimmer and smoke almost immediately). Fry green beans, flipping with wide spatula every 30 seconds, until slightly charred and crisp tender, about 4 minutes.
Step 4
Add scallions; continue cooking in same manner until scallions are charred and beans are tender, 3 to 4 minutes longer
Step 5
Make a well in center of pan, mash garlic and remaining 1 teaspoon oil in pan with back of spatula.
Step 6
Fry until fragrant, about 5 seconds, and stir into vegetables.
Step 7
Add soy mixture and toss into vegetables to coat; cook until liquid is reduced by about half, about 15 seconds.
Step 8
Serve immediately.
Notes
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