Greek Yogurt Sundae
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat10.8 g (15%)
Carbs15.8 g (6%)
Sugars8 g (9%)
Protein19.5 g (39%)
Sodium58.2 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spoon the yogurt into a small bowl. Top with the berries, nut and flaxseed.
Step 2
Garnish with the mint and serve.
Step 3
Substitution Tip: Use fresh or frozen berries in this sundae. If using frozen, take the berries out of the freezer about 10-15 minutes before you make the sundae to thaw.
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