By Vanessa Leimbach
Banana Bread Baked Oats
6 steps
Prep:5minCook:5min
Made in the microwave!
Updated at: Wed, 16 Aug 2023 19:11:07 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories533 kcal (27%)
Total Fat12.7 g (18%)
Carbs71.6 g (28%)
Sugars25.9 g (29%)
Protein48.8 g (98%)
Sodium594.7 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the base
70gbanana
20goats
50gegg
30gvegan chocolate protein powder
40gbanana quark
0 %
100ggreek yogurt
0 %
30gcottage cheese
7gvanilla pudding powder
For the topping
Instructions
Step 1
1. Mix all ingredients for the base together until it forms a smooth batter.
Step 2
2. For the topping, add the sliced bananas on top and sprinkle half of your cinnamon-erythritol mixture over it.
Step 3
3. "Bake" in the microwave for approximately 5 minutes on 800W.
Step 4
4. After cooking, sprinkle the rest of your cinnamon-erythritol mixture and add a dollop of banana quark on top.
Step 5
5. Slighty heat up the hazelnut spread in the microwave. Then, mix in the greek yogurt until it forms a thick sauce. Drizzle over your oats.
Step 6
6. Enjoy!
Notes
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