Aloo Matar

Name: Aloo Matar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 4 yukon gold potatoes, diced; 8 oz frozen, unsalted peas, prepared according to instructions; 3 cups cherry tomatoes, halved; 1 onion, diced; 2 cloves of garlic, minced; 2 tsp grated ginger; 2 tsp raw honey; 1 lime, juiced; 1 pinch yellow curry powder; 1 pinch garam masala; 1⁄2 tsp sea salt; 1⁄2 cup cilantro leaves; 1 tsp coconut oil

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:13:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories435.7 kcal (22%)

Total Fat3.6 g (5%)

Carbs91.1 g (35%)

Sugars23.1 g (26%)

Protein14.6 g (29%)

Sodium559.5 mg (28%)

Fiber17.2 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4yukon gold potatoes

diced

8 ozfrozen peas

unsalted, prepared according to instructions

3 cupscherry tomatoes

2 clovesgarlic

2 tspginger

2 tspraw honey

1 pinchyellow curry powder

1 pinchgaram masala

½ tspsea salt

½ cupcilantro leaves

1 tspcoconut oil

Instructions

Step 1

Steam potatoes until tender. While steaming, prepare peas according to instructions on the package. Set cooked vegetables aside and prepare the sauce.

Step 2

In the pan, heat 1 tsp of coconut oil. Add onion and garlic. Cook on medium heat, stirring until translucent, adding water as needed to keep from sticking. When onions are translucent and fragrant add ginger, curry powder, garam masala. Continue stirring until well mixed (approximately 1 minute), add cherry tomatoes and a splash of water if needed. Cook covered, stirring occasionally for five to ten minutes until tomatoes are soft and starting to cook down. Add honey and sea salt. Continue stirring until well mixed. Add in peas and potatoes. Stir to just combine.

Step 3

Serve topped with cilantro and a squeeze of lime juice. Enjoy!

View on medicalmedium.com

↑Support creators by visiting their site 😊