By kannammacooks.com
aloo gobhi matar dry recipe
Instructions
Prep:30minCook:15min
Recipe for aloo gobhi matar dry preparation. Recipe with step by step pictures.
Updated at: Thu, 21 Nov 2024 15:07:56 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories301.4 kcal (15%)
Total Fat8.9 g (13%)
Carbs51.1 g (20%)
Sugars11 g (12%)
Protein8.7 g (17%)
Sodium1203.3 mg (60%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 headcauliflower
chopped
3potatoes
sliced
5green chillies
1 teaspoonsalt
½ teaspoonsalt
1 tablespoonoil
2 teaspoonpeanut oil
to air fry
1 tablespoonminced ginger
½ teaspoonasafoetida
4tomatoes
grated
1 teaspoonred chilli powder
½ teaspoonturmeric powder
½ teaspoonamchoor powder
1 ½ teaspooncoriander powder
½ cupfresh green peas
2 sprigscoriander leaves
chopped
Instructions
View on kannammacooks.com
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