Bombay Potatoes

Name: Bombay Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 500g potatoes; 1 medium onion, diced; 2 garlic cloves, minced; 1 tbsp fresh ginger, minced; 1 can 265g chickpeas; 1 can 400g crushed tomatoes; 1 EL Agave syrup; 200ml vegetable broth; 1 tbsp curry powder; 1 tbsp garam masala; 2 tsp cumin; 1 tsp chili powder; ½ tsp tumeric; ½ tsp nutmeg; 1 tsp paprika powder; ½ tsp black pepper; 1 tsp salt + more to taste

5 steps

Prep:10minCook:25min

These Bombay Potatoes is the perfect weeknight meal prep.

Updated at: Thu, 17 Aug 2023 11:28:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories298.5 kcal (15%)

Total Fat3.7 g (5%)

Carbs61 g (23%)

Sugars13.7 g (15%)

Protein11.2 g (22%)

Sodium1511.4 mg (76%)

Fiber13.3 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

500gpotatoes

1 Tbspfresh ginger

minced

1 x 265gchickpeas

can

1 x 400gcrushed tomatoes

can

1 ELAgave syrup

200mlvegetable broth

For the spice mix

1 Tbspcurry powder

1 Tbspgaram masala

2 tspcumin

1 tspchili powder

½ tsptumeric

½ tspnutmeg

1 tsppaprika powder

½ tspblack pepper

1 tspsalt

more to taste

Instructions

Step 1

Add chopped onions, garlic and ginger into a large pan over medium high heat and sautee until onions are soft.

Step 2

Add all the spices and fry for another minute.

Step 3

Add the cubes potatoes and stir to coat them in the spices.

Step 4

If the potatoes and/or spices start sticking to the bottom, add some water a little bit at a time. Then add in the chickpeas, crushed tomatoes and vegetable broth.

Step 5

Once it starts to simmer, bring the heat down to a medium and allow it to simmer for 15 minutes, uncovered until the potatoes are cooked through and the sauce becomes thick.