By food.com
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Instructions
Prep:10minCook:30min
A great side dish, can be a vegetarian main dish also. Has been served at tea time in India as a snack, too! Oil-free, more low-fat cooking with high flavor! :)
Updated at: Fri, 22 Nov 2024 11:07:46 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
35
High
Nutrition per serving
Calories211.3 kcal (11%)
Total Fat1.1 g (2%)
Carbs46.7 g (18%)
Sugars4.1 g (5%)
Protein6 g (12%)
Sodium278.1 mg (14%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 teaspooncumin seed
1 teaspoonbrown mustard seeds
1onion
large, finely chopped
3serrano chilies
split lengthwise
4potatoes
medium, peeled and cut into 1/2-inch pieces
1 ½ teaspoonsground cumin
1 ½ teaspoonsground coriander
½ teaspoonturmeric
salt
to taste
½ teaspooncayenne pepper
1 tablespoonfresh cilantro
chopped
Instructions
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