
By food.com
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Instructions
Prep:10minCook:30min
A great side dish, can be a vegetarian main dish also. Has been served at tea time in India as a snack, too! Oil-free, more low-fat cooking with high flavor! :)
Updated at: Thu, 13 Mar 2025 21:06:05 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
35
High
Nutrition per serving
Calories211.3 kcal (11%)
Total Fat1.1 g (2%)
Carbs46.7 g (18%)
Sugars4.1 g (5%)
Protein6 g (12%)
Sodium278.1 mg (14%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 teaspooncumin seed

1 teaspoonbrown mustard seeds

1onion
large, finely chopped

3serrano chilies
split lengthwise

4potatoes
medium, peeled and cut into 1/2-inch pieces

1 ½ teaspoonsground cumin

1 ½ teaspoonsground coriander

½ teaspoonturmeric

salt
to taste

½ teaspooncayenne pepper

1 tablespoonfresh cilantro
chopped
Instructions
View on food.com
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