Middle Eastern bean salad
100%
1
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1389 kcal (69%)
Total Fat76.6 g (109%)
Carbs127.4 g (49%)
Sugars34.9 g (39%)
Protein41.1 g (82%)
Sodium923.2 mg (46%)
Fiber47.9 g (171%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
dressing
1 tspdried mint
1 tspcurry powder
salt
it will need it
black pepper
freshly ground, to taste
1 Tbspagave syrup
or maple
2lemons
juice of
4 Tbspextra virgin olive oil
salad
2 x 14 ozcans cannellini beans
drained and rinsed
12cherry tomatoes
diced
1red bell pepper
small, diced
1English cucumber
medium, unpeeled, finely diced
2green onions
finely chopped
3 clovesgarlic
large, finely chopped
¾ cuparugula
or radicchio
bean sprouts
optional
1lemon
zest of, or other citrus fruit
8fresh basil leaves
chopped
fresh flat-leaf parsley
finely chopped
Instructions
Step 1
DRESSING
Step 2
1. Combine all the dressing
Step 3
ingredients in a tight-lidded jar and
Step 4
shake well.
Step 5
SALAD
Step 6
2. Combine all the salad ingredients
Step 7
in a bowl.
Step 8
3. Drizzle on the dressing, toss well
Step 9
and serve.
Step 10
4. NOTE: The trick with this salad is
Step 11
to chop each ingredient very finely.
