By Endo Empowered
Gluten Free Tabbouleh
2 steps
Prep:15min
Great way to get heaps of the incredible health benefits of parsley and mint into a tasty and delicious salad.
Updated at: Thu, 17 Aug 2023 06:01:20 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat23.9 g (34%)
Carbs35.8 g (14%)
Sugars8.7 g (10%)
Protein7.4 g (15%)
Sodium424.9 mg (21%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupquinoa
cooked
1red onion
medium
8cherry tomatoes
cut in halves
0.5cucumber
medium, diced
parsley
large, finely chopped
mint
small, finely chopped
1 Tbsppomegranate seeds
nuts or seeds
Dressing
Instructions
Step 1
Mix all ingredients in a large bowl.
Step 2
Top with pomegranate seeds or nuts and seeds
Notes
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