By Endo Empowered
Gluten Free Tabbouleh
2 steps
Prep:15min
Great way to get heaps of the incredible health benefits of parsley and mint into a tasty and delicious salad.
Updated at: Thu, 17 Aug 2023 06:01:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories388.9 kcal (19%)
Total Fat24 g (34%)
Carbs39.3 g (15%)
Sugars9.6 g (11%)
Protein7.5 g (15%)
Sodium424.3 mg (21%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupquinoa
cooked
1red onion
medium
8cherry tomatoes
cut in halves
0.5cucumber
medium, diced
parsley
large, finely chopped
mint
small, finely chopped
1 Tbsppomegranate seeds
nuts or seeds
Dressing
Instructions
Step 1
Mix all ingredients in a large bowl.
Step 2
Top with pomegranate seeds or nuts and seeds
Notes
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