By cooking with aulona
Fried Pb & J sandwich
6 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 09:00:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories610.2 kcal (31%)
Total Fat37.2 g (53%)
Carbs56.9 g (22%)
Sugars16.8 g (19%)
Protein15.5 g (31%)
Sodium541.9 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut off the edges of the toast and flatten it with a rolling pin
Step 2
Spread on the peanut butter and strawberry jam
Step 3
Place the other slice on top and press the 2 slices together with a fork
Step 4
Whisk the egg and milk in a flat plate Add the breadcrumbs to another flat plate
Step 5
Soak the toast in the egg mixture and then in the breadcrumbs
Step 6
In a pan heat up the butter. Fry the toast on medium heat until crispy and golden brown
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