By Apostolia Γκολφινοπουλου
How to Make the Perfect Egg in a Hole
Updated at: Thu, 17 Aug 2023 14:16:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat13.1 g (19%)
Carbs15.3 g (6%)
Sugars1.9 g (2%)
Protein10.2 g (20%)
Sodium699.8 mg (35%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Make a hole in your bread using a 2” round cutter or the rim of a small glass.
Step 2
2. Heat a large non-stick frying pan over medium heat. Place butter in the pan. Once melted, add bread and fry until golden brown, about 2-3 minutes.
Step 3
3. Flip the toast over and crack the egg into the middle of the hole. Sprinkle with salt and pepper, and cover pan with a lid. Let cook until egg is set, about 3 minutes.
Step 4
4. Sprinkle with feta, red chilis and dill.
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