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Maddie OnlyPans
By Maddie OnlyPans

Pumpkin and Sweet Potato Soup

7 steps
Prep:45minCook:50min
A lovely winter warmer spiced soup
Updated at: Thu, 17 Aug 2023 03:12:50 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per serving

Calories437.8 kcal (22%)
Total Fat22.6 g (32%)
Carbs53.9 g (21%)
Sugars13.1 g (15%)
Protein11 g (22%)
Sodium304.3 mg (15%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coat the pumpkin and sweet potato in some oil and the spices. Remove the top of the garlic, drizzle with oil, salt and pepper and wrap in foil. Roast veg and garlic for 30-40 minutes, until soft.
Step 2
Bring a small pan of salted water to the boil. Add the pumpkin seeds and simmer for 10 minutes.
Step 3
Drain and dry the pumpkin seeds, coat in oil, salt and pepper, and the spices, and roast for 10-20 minutes until golden.
Step 4
Heat oil in a large pan. Finely chop the chorizo and onion. Add the chorizo to the hot oil and stir until all the chorizo oil is released, then add the onion and decrease the heat to a saute.
Step 5
Add in the roast vegetables and garlic, then add the stock cube and cover in boiling water.
Step 6
Simmer for 20 minutes, then blend, adding more water if needed.
Step 7
Serve with bread, a drizzle of cream or sesame oil, and toasted pumpkin seeds.

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