By Delicious AU
Minestrone with quinoa and brussels sprouts
Instructions
Prep:10minCook:30min
This hearty, comforting soup is also packed full of vegetables. Feel good food that's also good for you.
Updated at: Thu, 27 Feb 2025 17:58:12 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat22 g (31%)
Carbs53.2 g (20%)
Sugars7.2 g (8%)
Protein19.7 g (39%)
Sodium499.7 mg (25%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsextra virgin olive oil
150gpancetta
flat, chopped
1leek
washed and thinly sliced
1garlic clove
finely chopped
1carrot
chopped
1celery stick
chopped
400gcan chopped tomatoes
1parmesan rind
optional
2desiree potatoes
peeled and cut into 2cm pieces
400gcan borlotti beans
drained
350gbrussels sprouts
quartered lengthways, plus extra outer leaves, blanched
100gquinoa
crusty bread
to serve
Instructions
View on Delicious AU
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