
By Delicious AU
Minestrone with quinoa and brussels sprouts
Instructions
Prep:10minCook:30min
This hearty, comforting soup is also packed full of vegetables. Feel good food that's also good for you.
Updated at: Thu, 27 Mar 2025 22:32:14 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat22 g (31%)
Carbs53.2 g (20%)
Sugars7.2 g (8%)
Protein19.7 g (39%)
Sodium499.7 mg (25%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsextra virgin olive oil

150gpancetta
flat, chopped

1leek
washed and thinly sliced

1garlic clove
finely chopped

1carrot
chopped

1celery stick
chopped

400gcan chopped tomatoes

1parmesan rind
optional

2desiree potatoes
peeled and cut into 2cm pieces

400gcan borlotti beans
drained

350gbrussels sprouts
quartered lengthways, plus extra outer leaves, blanched

100gquinoa

crusty bread
to serve
Instructions
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