Grilled Leeks
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories113.9 kcal (6%)
Total Fat8.1 g (12%)
Carbs9.1 g (3%)
Sugars2.4 g (3%)
Protein2.1 g (4%)
Sodium243.2 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prepare bowl of ice water for later.
Step 2
Cut off the dark green tops of the leeks. Don't cut off the root end which will help hold the leeks together while cooking. Slice each leek in half and rinse thoroughly to clean.
Step 3
Bring large pot of water to a boil over high heat and drop leeks in. Let them soak until softened, about 5min.
Step 4
Remove from pot and place in bowl of ice water to stop them from cooking.
Step 5
In wide frying pan, heat the olive oil over medium-high heat. Place leeks cut-side down and cook for several minutes until starting to brown. Transfer to serving plate and sprinkle with Parmesan and salt and pepper.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
One-dish
Under 30 minutes
There are no notes yet. Be the first to share your experience!
