Savory Keto Pancakes

Name: Savory Keto Pancakes
Cuisine: American
Ingredients: 1/4 C almond flour; 1/8 C nutritional yeast; 2 eggs; 1/8 tsp baking powder; 1/8th tsp garlic powder; 1/8 C shredded cheddar cheese; Pinch of salt; 1 tsp of dehydrated spinach if you have it but not necessary

1 step

Tastes like a cheddar bay biscuit and has about 1 gram of carbohydrate per pancake!

Updated at: Thu, 17 Aug 2023 00:22:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories400.6 kcal (20%)

Total Fat26.6 g (38%)

Carbs11 g (4%)

Sugars2.3 g (3%)

Protein29 g (58%)

Sodium540.5 mg (27%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ calmond flour

0.13 Cnutritional yeast

2eggs

⅛ tspbaking powder

⅛ tspgarlic powder

0.13 Cshredded cheddar cheese

salt

1 tspspinach

dehydrated, if you have it but not necessary

Instructions

Step 1

Whisk ingredients together. Melt butter in pan on medium heat. Using one and a half tablespoon dough scoop add batter to hot pan. Cook on both sides until done.