Cauliflower and Red Lentil Dhal

Name: Cauliflower and Red Lentil Dhal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: Cauliflower; Red Lentils 100g; 1tsp Cumin; Turmeric 1tsp; 1 1/2 tsp garam masala; 1 tsp dried coriander; 300ml vegatable stock; Tin of coconut milk; 125g frozen peas (defrosted); Onion; Sunflower oil; 1 clove of Garlic; 2tsp Hot curry paste; 1 1/2 tsp Ginger (Grated); 2 tsp Lemon Juice; Fresh Coriander (Optional)

6 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 13:35:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203 kcal (10%)

Total Fat7.4 g (11%)

Carbs27.1 g (10%)

Sugars4.1 g (5%)

Protein9.3 g (19%)

Sodium304.8 mg (15%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cauliflower

100gred lentils

1 tspcumin

1 tspturmeric

1 ½ tspgaram masala

1 tspdried coriander

300mlvegatable stock

125gfrozen peas

2 tspHot curry paste

1 ½ tspGinger

Instructions

Step 1

Heat pan with Sunflower Oil. Then, add Onion, Garlic, Grated Ginger and Dry Spices to the saucepan. Cook for 5 minutes.

CooktopHeat

Step 2

Add Lentils and Vegatable Stock to the saucepan and cover. Summer for a further 10 minutes.

CooktopHeat

Step 3

Meanwhile in a frying pan, fry the Curry Paste for 3 mins and then add the chopped Cauliflower to the pan, stir into the Curry Paste and fry for another 3 minutes.

CooktopHeat

Step 4

Add the Spicy Cauliflower to the saucepan with other ingredients and stir in. Then add the tin of coconut milk and stir in. Cover and simmer for 10 mins.

CooktopHeat

Step 5

Then add lemon juice and defrosted peas to the saucepan. Cover and simmer for another 3 mins.

CooktopHeat

Step 6

Serve the Dhal with Fresh Coriander and Rice or Chapattis